knitting,beautiful shawl.

                                 

                                                                       

 

vko';d lkexzh¢ 200 xzke gYds dzhe jax dh Åu] 7o11u0 dh lykb;k¡] lwbZ flykbZ djus ds fy, A

uki¢ yEckbZ 54 bZap (137lS0eh0) ]pkSMkbZ &chp ls&26 bZap (66 lS0 eh0)yxHkx A

f[kapko¢ uewus ds fy, 8 Qans 14 yk> cquus ij 2-2 eki cquk tk;sxk A

uewuk¢ lykbZ ij Qans Mky dj igyk Qank lh/kk cqus] /kkxk vkxs djsa fQj lh/kh cqukbZ esa nks Qans bdVBs cqus * fpUg* ls * rd iwjh lykbZ cuk;sa A mYVh lykbZ esa Hkh igyk Qank lh/kk cqudk /kkxk vkxs djds tksM+k bdVBk cqukrh tka, A iwjk ifj/kku blh rjg cquk tk;sxk A

fof/k¢ 11 u0 dh lykb;ksa ij 50 Qans Mkysa ,d lh/kh rFkk ,d mYVh lykbZ esa fjc ckMZj cqusa fQj vxyh lykbZ esa Qans c<k dj 105 djysa vc 7 u0 dh lykb;ksa ij uewuk Mkysa A iwjh yEckbZ rd cqu dj fQj 11 u0 ij Qans |Vk dj 50 dj ysa vkSj ckMZj cuk,sa rFkk /kkxk rksM nsa A

esdvi¢ izSl u djsa A dQ tksM dj Åij rd 4-4 lkbMsa Hkh lwbZ ls tksM nsa A

Farm women of Haryana

gekjs nsÓ esa dke djus okyh efgykvksa dh cM+h la[;k xzkeh.k {ks=ksa esa gS vkSj d`Ôd vÉok d`Ôd etnwjksa ds :i esa d`fÔ dk;ksZa esa yxh gaSA 1991 dh tux.kuk fjiksZV ls çpkj gqvk fd dke djus okyh efgykvksa dh dqy la[;k 28 çfrÓr d`Ôd vkSj 46 çfrÓr d`fÔd etnwj Fkh A bl çdkj ;g dke djus okyh dqy efgyk,sa 74 çfrÓr  gSa A

;|fi vfÌdrj xzkeh.k efgyk,sa foÓsÔ :i ls d`Ôd ifjokjksa dh efgyk,sa Hkwfe ij pkj ls vkB |aVs dke djrh gSa A fdUrq mudh x.kuk dkexkjksa dh lwph esa ugha dh tkrh gS A Òwfe lacaÌh dkeksa ds lkFk&lkFk iÓqvksa dh ns[kHkky vkSj lHkh |jsyw  ÌaÌs efgykvksa dh ftEesnkjh gSaA ;|fi vusd Ms;jh QkeksZa dh ns[kHkky] foÓsÔ :i ls ;fn os e/;e vFkok NksVs iSekus ij gksrs gSa A efgykvksa }kjk dh tkrh gSa] fQj Hkh ;g m|ksx iq:Ôksa ds uke ls pyk;s tkrs gSa vkSj Je ds :i esa  efgykvksa ds ;ksxnku dh x.kuk d`fÔ lacaÌh fuosÓ esa ugha dh tkrh gS A bl çdkj iq:Ôksa ds lkFk leku :i ls dke esa Hkkx ysuss ij Hkh xzkeh.k efgykvksa dh dfexkjksa vkSj ifjokj ds dekus okys lnL;ksa ds foÓsÔ vfÌdkj çkIr ugha gSa A

xzkeh.k iq:Ô Hkwfe lacaÌh d`fÔ ds vkÌqfudfdj.k vkSj [ksrh dh lqÌjh çÆkfy;ksa ds QZd [kkl d`Ôd iq:Ôksa ds dke dk cks> dkQh de gks x;k gS ckfd efgykvksa ds dke dk cks> dkQh gS A

ikSÌkSa dh jksikbZ] vukt dh vkSlbZ vkSj HkaM+kj.k tSls dke iwjh rjg efgyk,sa gh djrh gSa vkSj xzkeh.k efgykvksa ij [ksr]|j] iÓqikyu dh frgjh ftEesokjh gS A

gfj;k.kk jkT; esa fLFkfr dk vadyu djus rFkk bu rhuksa dkeksa dk ifjJe ladsr ( FkdkoV ifj.kke ) tkuus ds mn§ns'; ls iwjs gfj;k.kk jkT; dk rhu pj.kksa esa v/;;u fd;k x;k A

gfj;k.kk d`fÔ fo'ofo|ky; fglkj ds x`g foKku fo|ky; ifjokfjd lalkÌu çacaÌ foÒkx esa py jgs d`fÔ vuqlaÌku LaALds vf[ky Òkjfr; leoxZ vuqlaÌku ;kstuk (all india coordinated scheme)  esa dkejr vuqlaÌku lnL;ksa us ;g v/;;u fd;k A v/;;u rhu pj.kksa esa  fd;k x;k çLrqr ys[k nwljs pj.k ij ÁÌkfjr vfHkys[k gS A

ifj.kke o ,ao fuospu (results and disouss) rkfydk 1,2 vkSj3 esa rhuksa {k=ksa ds dk;ksZa dk ifjJe ifj.kke O;Ÿ fd;k x;k gS A rkfydkvksa ls fofHkUu dk;kZa ds ifjJe çfrÓr ds vkÌkj ij ntkZ fn;k x;k gS vkSj iafŸcaÌ fd;k x;k gS A

dke ds Fkdku dks ekius dh fofÌ %

fdlh dke dks djrs oDr fdruh Fkdku gksrh gS \ ;g ekius ds fy, rhu |Vd fy, x;s &fdlh [kkl dke dks djus esa yxus okyk le;] dke dc&dc fd;k x;k ,ao dke djuk fdruk eqf'dy gS A fy;s x;s Fkdku ekius gsrw fofÌor fo'ysÓÆkad %

Fkdku ekius ds fy, mUgha dk;ksZa dks fy;k x;k ftUgsa yxHkx 60 çfrÓr efgyk,sa dj jgh Fkha A

dfBukbZ dze %

dk;Z djuk efgyk dks fdruk eqf'dy yxrk gS bls fuEufyf[kr ik¡p dze esa ekik x;k %

cgqr vklku &1

vklku & 2

rVLFk &3

dfBu & 4

cgqr dfBu & 5

dfBukbZ dze dks mrjrs dze esa j[k dj igys nl dk;ksZa dks vkxs fo'ysÓÆ ds fy, pquk x;k A

dke djus dh ckjEckjrk dk dze %

dke djus dh ckjEckjrk dks fuEufyf[kr ik¡p dze esa ekik x;k %

nSfud & 5

,dfnu NksM+dj & 4

lkIrkfgd & 3

isnzfnu & 2

ekSleh & 1

le; dk dze %

fdlh dke dks djus esa fdruk le; yxrk gS bls efgyk ls ;kn ds vkÌkj ij ekik x;k A

mijfyf[kr rhuksa |Vdksa ls lEcfUÌr xq.kkad ekis x;s &

le; xq.kkad (x)= dk;Z djrs oDr dk le;

                 ml {ks=ds lHkh dk;ksZa esa yxus okyk dqy le;

                  ¼ |jsyw]][ksr vFkok iÓqikyu]{ks= ½

dke djus dh ckjEckfjdrk dk xq.kkad ¼y½= çfr dk;Z ckjEckjrk vad

                                           lcls T;knk fn;k tkus okyk vad (5)

dfBukbZ dk xq.kkad (z) = çfr dk;Z dfBukbZ dk dze

                       lcls T;knk fn;k tkus okyk vad

Åij fn;s x;s le;] ckjEckjrk ,ao dfBukbZ xq.kkad ls ifjJe ifj.kke fuEufyf[kr fofÌ ls fudkyk x;k %

ifjJe ifj.kke = x+y+z X100

                                    3

bl çdkj çR;sd {ks=  ¼ |j][ksr o iÓqikyu ½ ds pqus gq,s 10-10  dk;ksZ dk ifjJe ifj.kke  fudkyk x;k vkSj ns[kk x;k fd dkSu lk dke fdruk vf/kd ifjJe ekaxrk gS A

ifj.kke (result) % Åij crkbZ fofÌ ls |j] [ksr ,ao iÓqikyu ds dk;ksZa dk ifjJe ifj.kke ekius ij ik;k x;k fd |j esa lokZfÌd ifjJe ifj.kke okys fuEufyf[kr dk;Z gSa %

1.ikuh ykuk

2.doM+s Ìksuk

3.[kuk idkuk

[ksr esa lokZfÌd Fkdk nsus okys dk;Z ftudk ifjJe ifj.kke lcls vf/kd ik;k x;k gS %

1.     ikSÌksa dh jksikbZ

2.     Qly dh dVkbZ

3.     [kjirokj fudkyuk

blh çdkj iÓqikyu esa Fkdk nsus okys dk;Z gSa %

1.     iÓqvksa dk pkjk ykuk

2.     iÓqvksa dks pkjk M+kyuk rFkk

3.     iÓqvksa dk xkscj mBkuk

bl çdkj ge ns[k ldrs gSa fd xzkeh.k efgyk,sa |j ds lHkh dk;kZsa  ds lkFk&lkFk [ksr ,ao iÓqikyu ds lokZfÌd ifjJe ifj.kke okys dk;Z djrh gSa A

[ksn bl ckr dk gS fd [ksr ,ao iÓqikyu ds dk;ksZa esa xzkeh.k efgykvksa dh vge Hkwfedk ds ckotwn mUgsa d`fÔ rdfufd;ksa ls nwj j[kk x;k gS rFkk [ksrh lEcU/kh NksVs ,ao cM+s dkslZ flQZ iq:Ôksa dks gh fn;s tkrs gSa A

xzkeh.k bykdksa esa efgykvksa ds fodkl gsrw flykbZ] ikd dyk vFkok d<+kbZ bR;kfn ds dkslksZa dks gh O;oLFkk dh tkrh gS A d`fÔ lEcU/kh rdfufd;k¡ le>kus dk dksbZ dkslZ efgykvksa ds fy, ugha j[kk x;k A

milagkj ( conclusion )

|j x`gLÉh ds dk;ksZ dh ftEesnkjh iw.kZ:i ls efgykvksa dh gS rks [ksr ds dk;ksZ dh iw.kZ ftEesnkjh iq:Ôksa dh gh D;ksa ughsa gS \ ;gkWa lkQ gS fd efgykvksa ij dke dk cks> lokZfÌd gS rFkk [ksr ds lcls vf/kd ifjJe ifj.kke okys dk;Z ikSÌksa dh jksikbZ] Qly dVkbZ ,ao [kjorokj fudkyus okys dk;Z ftuesa >qd&>qd dj ,d ikSÌksa ls nwljs rd tkdj iwjk [ksr fuiVkuk gksrk gS efgykvksa ds fgLls vkrs gSa A

iÓqikyu ds dk;ksZa esa [ksr ls pkjk ykuk lokZfÌd dfBu dk;Z ik;k x;k] [ksrh gj etnwj ifjokjksa dh ,ao lhekar ofjokjksa dh efgykvksa dks yxHkx owjk oÔZ iÓqvksa ds fy, pkjk ykuk gksrk gS ftlls og [ksr esas Qly ds chp ls ,ao esM+ksa ds fdukjksa ij ls ,d&,d dj ckjckj pydj ,ao >qddj bdVBk djuk gksrk gS ftlesa muds LokLFk; ij cqjk vlj iM+rk gS A

blfy, vko';drk gS fd efgykvksa dks ubZ rdfufd;ksa ls voxr djok;k tk, fd mudk dke vklku gks rFkk vko';drkvksa dh owfrZ Hkh gks tkrh gS A

DIY자투리원단/화초 패치웍 토트백/Fabric Scraps/Flower Patchwork/Big Size Tote Bag

Labour Saving Trick In House-Hold Tasks

·      List down the whole day activities.

·      Keep some space for unexpected and urgent activities.

·      Divide the work among all family members.

·      Combine work of similar nature, i.e. making dough, frying masalas, and boiling potatoes, etc.

·      arrange heavy work in between the light work at the same time.

·      Always work at the proper place meant for performing work.

·      Use time and labour saving devices for doing the work.

·      Avoid unnecessary steps while different tasks.

·      Always have positive attitude toward work.

·      Always work in right posture which eliminates unnecessary fatigue.

·      Right postures for doing various tasks are

·      squatting posture for any work is tiring.  If possible do cooking, dish washing, cloth washing and ironing in the standing posture on a shelf or table which is 30 -32 inch height. In this posture where is minimum strain on the back muscles and bones.

·      Don’t squat to perform any activity.

·      Do mopping in standing posture with long handled broom.

·      Washing of floor should be done in sitting -cum -bending posture rather than standing - cum -bending .

·      Stitching should should be done with foot sewing machine.  If at all it has to be done with hand sewing machine, you must sit on a stool of appropriate height and place the machine on a table in front of you at an appropriate height which does not let you bend forward all.

·      Never start too many activities at the same time which you cannot manage.  This makes you run at different places time and again and increases input for work.

·      The activity which require considerable thinking should be performed away from noise because the noisy area does not let you work peacefully and leads to errors in work, which in turn, increases the tension and woes.

·      One could not have too many breaks in work because every time some  energy and time is wasted  in warming you up for work.

·      Have some rest when you are tires is the work efficiency is increased.

·      Organise your work and work place begin altering starting actual work. That saves lot of tension, time and energy.

·      With all these above said points, energy can be saved in household work and fatigue can be reduced to the minimum.

DIY THREAD TOY Making a doll with your own hands

Check Mats---

 

Materials:

1 meter of checked 65 cm of plain blue and white , 2 balls each of blue and white mercerised crochet thread, 6 rings of plastic bangles each approximately 4 centimetre in diameter, crochet hook no. 5.

Measurement:

 Each mat 43 cm x 40 cm ( excluding crochet edging) each serviette 30 cm 30 cm

Cut  6 mats fold a thin edge to wrong side of material and on right side

Work a row of dc on all four sides of the mat working Sts close to each other working 3dc in each corner, ss to first dc fasten off.

Next round with white thread and right side of work facing, work 1 dc in each dc of the previous row * 1 ch miss 3 dc, 1 tr. in next dc, ( 1ch, 1tr, 1 ch) 1dbl ( double treble) in same dc as the previous, tr, 4 ch ( 1 dbl tr, 1 ch , 1tr 1ch, 1 tr,) in next dc, 1 ch miss next 3 dc. 1dc in next dc rep from* ending with a ss in first dc fasten off white thread.

Next round:

Join blue thread to 1 ch sp after a dc in previous row and work 1 dc in same ch sp, * ( 2ch, 1 dc in next 1ch sp ) twice. 2 ch, ( 2 tr 2 ch, 2 tr ) twice, 2 ch, ( 2 tr , 2ch, 2 tr ) in next 4 ch sp) ( 2 ch 1 dc in next 1 ch space) 3 times 1 dc in next 1ch sp rep from * on all sides to first dc fasten off.  

The ring :

With white work a row of dc to cover top of the ring.  Working sts closely ( do not break thread ).

 Next row:

Miss first 3 tr, * ( 1 tr, 1 ch 1 tr 1 ch in next tr, 4 ch ( 1 dbl tr, 1 ch, 1 tr, 1 ch, 1 tr ) in next tr, 1 ch miss next 4 tr, 1 dc in next tr miss next 3 tr, rep from * 4 times more, fasten off white.

Next row with blue: join blue thread to first 1ch sp at beg of

xoxo

EXERCISES

                                                    

 

The following general exercises ,by strenthening muscles in key areas of the body ,contribute towards good

posture .

 To strengthen lower abdomen : Lie on back on the floor ; exhale; raise right leg slowly without bending; hold it up and count to 10 slowly; lower it slowly;inhale. Do repeat 2 or 3 times. Increase gradually to 20 times.

 To strengthen upper abdomen: Lie on back with arms folded across chest;. exhale; raisehead slowly, keeping legs on the floor;hold for 10 seconds; lower head; inhale. Repeat 2 or 3 times. Increase gradually to 20 times.

 To strengthen buttocks: Lying on back,tighten the buttocks as much as possible; hold for 10 seconds; relax. Repeat 2 or 3 times. Increase to 20 times.

 To strengthen back: Lying on stomach with arms at  sides, slowly raise chest and shoulders; hold for 10 seconds; relax. Repeat 2 or 3 times. Increase gradually to 20 times.            

xoxo