pedicure

         

 

 

                   

                   iSM+hD;ksj ikao lkQ djus ds fy, ,d t:jh ifd;k gSa A oSM+hD;ksj ds fy, fueufyf[r rjhdk mi;wDr gSa

iSM+hD;ksj ds fy, modj.k

iSM+hD;ksj ds fy, ,d NksVk rlyk] usy Qkby( jsrh  )] ,ejh cksMZ] vfjUt oqM fLVd] LVhy usy iqÓj] D;wfVfdy fuilZ ;k rst dSaph] usy dVj] LÛscj ukbQ] usy czqÓ] :bZ] nks rkSfy;s] usy ikfyÓ fjewoj] VsYde ikmMj] gkbMªkstu iSjksDlkbM] Ûhe] QqV yksÓu vkSj usy ikfyÓ A

uk[kwuksa dh lQkbZ

lcls igys :bZ ds Qk, esa D;wVsDl (usy ikfyÓ) fjewoj yxk dj iqjkuh usy ikfyÓ NqM+kuh pkfg;s A usy ikfyÓ ,d&,d maxyh dh Ìhjs&Ìhjs gVkuh pkfg;s A fQj vfjUt fLVd fjewoj esa Mqcks dj D;wfVfdYl (uk[kwuksa ds Åijh Òkx esa vaxzsth ds ;w v{kj ds vkdkj dh Ropk dh fdukjh ) ds lkFk&lkFk yxh usy ikfyÓ Hkh gVkuh pkfg;sA

blds ckn jsrh ;k ,ejh cksMZ ls f|l dj uk[kwuksa dks lhÌk vkdkj nsa A iako ds uk[kwu lnk ,d ls cuk, tkrs gSa A igys cak, iako ds uk[kwuksa dks vkdkj nsa fQj nka, iako ds uk[kwuksa dks A fQj ,d rlys esa xquxqus ikuh esa ÉksM+k&lk ÓSEiw ;k rjy lkcqu vkSj chl cwan gkbMªkstu iSjksDlkbM Mky dj nksuksa ikao yxHkx nl feuV rd Mqcks,a A b;;s uk[kwu] D;wfVfdYl vkSj ,fM+;ka eqyk;e gks tkrs gSa A ,d ikao Åij mBk dj czqÓ ls uk[kwuksa] maxfy;ksa vkSj vaxwBs dks lkQ djsa A >oka ;k iRÉj ds [kqjnqjs VqdM+s ls ,fM+;ksa dks jxM+ dj lkQ djsa A blh çdkj nwljs iSj dks Hkh lkQ djsa A nksuksa ikao lkQ djus ds ckn vfjUt oqM fLVd ds fljs ij ÉksM+h lh :bZ yisV dj uk[kwuksa ds Òrjh Òkx dks lkQ djsa A vfjUt oqM fLVd ;k usy iqÓj ls D;wfVfdYl dks ihNs dh Ásj Ìhjs&Ìhjs ^iqÓ* djsa ¼ gVk,a ½ A blls uk[kwuksa dk vkdkj cM+k yxsxk   D;wfVfdYl dks iqÓ djus ls e`r Ropk mB tkrh  gS A tgak vko';d gks] ogak e`r Ropk  dks D;wfVfdYl fuilZ ;k dSaph ls dkV nsuk pkfg;s A

iSajksa dh ekfyÓ

 uk[kwu lkQ djus ds ckn gj maxyh ij tSrwu dk rsy ;k QqV yksÓu yxkuk pkfg;sA blls maxfy;ka vkSj uk[kwu eqyk;e gks tkrs gSa A rsy yxkdj gj maxyh vkSj uk[kwu dh ekfyÓ djuh pkfg;s A

ekfyÓ djus ds ckn lkQ rkSfy;s ls iSjksa dks iksaNuk pkfg;s A fQj iSjksa ij ikmMj Mky dj ekfyÓ djuh pkfg;s A ekfyÓ maxfy;ka vkSj iwjs iSj dh djuh pkfg;s A blls iSajksa dh iwjh Édku mrj tkrh gS vkSj eaklisfÓ;ak iq"V gksrh gSa A iSjksa dh ekfyÓ iwjh gÉsfy;ksa ls nck dk djuh pkfg;s A blls vkjke feyrk gS vkSj jDrçokg rst gksrk gS A

iSjksa dk O;k;ke

maxfy;ka vkSj iwjs iSj dks O;k;ke djus ls iako ds tksM+ eqyk;e gksrs gSa vkSj Édku nwj gksrh gS A maxfy;ksa dks O;k;ke djkrs le; maxfy;ksa dks xksykdkj |qekrs gSa A iSajksa dh maxfy;ksa esa gkÉksa dh maxfy;ak Qalk dj isV dks ck,a&ck,a |qek dj O;k;ke djkrs gSa A ,M+h ds uhps ls Åij dh vksj maxfy;ksa ls ulksa dks nck dj lgykus ls ulksa dks vkjke feyrk gS A

usy ikfyÓ

var esa iSjksa dks lkQ rkSfy;s ls iksaNdj uk[kwuksa ij usy ikfyÓ yxkuh pkfg;s A usy ikfyÓ ds rhu dksV djus pkfg;s A  D;wfVfdYl ds ikl dh Qkyrw usy ikfyÓ

dks vfjat oqM fLVd ls gVk nsuk pkfg;s A

      

 

Labour Saving Trick In House-Hold Tasks

·      List down the whole day activities.

·      Keep some space for unexpected and urgent activities.

·      Divide the work among all family members.

·      Combine work of similar nature, i.e. making dough, frying masalas, and boiling potatoes, etc.

·      arrange heavy work in between the light work at the same time.

·      Always work at the proper place meant for performing work.

·      Use time and labour saving devices for doing the work.

·      Avoid unnecessary steps while different tasks.

·      Always have positive attitude toward work.

·      Always work in right posture which eliminates unnecessary fatigue.

·      Right postures for doing various tasks are

·      squatting posture for any work is tiring.  If possible do cooking, dish washing, cloth washing and ironing in the standing posture on a shelf or table which is 30 -32 inch height. In this posture where is minimum strain on the back muscles and bones.

·      Don’t squat to perform any activity.

·      Do mopping in standing posture with long handled broom.

·      Washing of floor should be done in sitting -cum -bending posture rather than standing - cum -bending .

·      Stitching should should be done with foot sewing machine.  If at all it has to be done with hand sewing machine, you must sit on a stool of appropriate height and place the machine on a table in front of you at an appropriate height which does not let you bend forward all.

·      Never start too many activities at the same time which you cannot manage.  This makes you run at different places time and again and increases input for work.

·      The activity which require considerable thinking should be performed away from noise because the noisy area does not let you work peacefully and leads to errors in work, which in turn, increases the tension and woes.

·      One could not have too many breaks in work because every time some  energy and time is wasted  in warming you up for work.

·      Have some rest when you are tires is the work efficiency is increased.

·      Organise your work and work place begin altering starting actual work. That saves lot of tension, time and energy.

·      With all these above said points, energy can be saved in household work and fatigue can be reduced to the minimum.