Holy Bhagwad Geeta, makke ki roti .......

अव्यक्तोऽयमचिन्त्योऽयमविकार्योऽयमुच्यते |

तस्मादेवं विदित्वैनं नानुशोचितुमर्हसि || 25||

BG 2.25: The soul is spoken of as invisible, inconceivable, and unchangeable. Knowing this, you should not grieve for the body.

Mak ke di Roti/ Sarson Ka Sag

Sarson Ka Saag Makke Ki Roti Punjab and Haryana is the right place to be if you want to know what culinery delights are. A typical Indian Punjabi and Haryanvi meal comprises of Sarson ka saag and makke ki roti with a lot of other mouth watering dishes. However sarson ka saag is a world famous delicacy that activates one's taste buds and leaves you asking for more. Sarson ka saag is a luscious green gravy, made out of mustard seeds. Cooked with masalas and enhanced with oil seasoning, this dish is relished countrywide. Sarson ka saag is often accompanied by Indian bread- Makki ki roti (corn bread). They both compliment and eachother and the roti is presented with a dash of ghee, that makes it a total delight to relish! 

My daughter perhaps unwilling to this traditional meal 

tastes like sore medicine

Have a taste of this delicacy in states like Delhi, Haryana and Punjab.

Nutritional and medicinal uses of maize grains:

•             Corns contain antioxidant Ferulic acid that can control the free radicals in the body and protect against cancer of breast and liver. In addition corns contain beta carotene and beta cryptoxanthin which help in fighting against lung and oral cancers.

•             Corns are natural resources of fiber and therefore control blood cholesterol and protect the cardiovascular system against diseases.

•             If corns are regularly consumed controls type I and II diabetes by regulating the blood sugar levels.

Since corns contain natural fiber eating corns help digestion, prevent constipation thereby formation of piles.

•             Corns contain Thiamine (Vitamin B) hence help in maintaining the nervous system healthy. It is said that deficiency of Thiamine is responsible for development of Alzheimer’s disease. In addition corns contain minerals required for the body.

xoxo