Showing posts with label from my kitchen. Show all posts
Showing posts with label from my kitchen. Show all posts

Friday, July 8, 2022

AMLA PICKLE IS DELICIOUS TO EAT




 

Text Box: Amla pickle is delicious food supplement. It is the most potent source of natural vitamin C known to humanity. It is rich in pectin also. Its daily intake as fresh or processed form decreases serum cholesterol, prevents indigestion, controls acidity, liver disorders, premature graying and hair loss, improves eyesight and purifies blood. The vitamin C in amla is not easily destroyed by heat or light, and is easily assimilated by the body.






Amla or Indian gooseberry is a rejuvenate herb, it nourishes all the body tissues and accelerates the cell regeneration process. It is useful for liver, lungs, brain, and skin and is wonderful tonic for the eyes. It is excellent for strengthening the roots of hair and maintains its colour and luster. It is beneficial for the digestive process and helps the body to absorb iron, calcium and other nutrients from foods more efficiently. It also helps balance stomach acid. It is useful regulating elimination and supporting the urinary tract. Amla is the supplement of choice for athletes because it is reported to boost protein metabolism, and helps build lean body mass. Because it helps enhance metabolism, it is also good for weight management. Being bitter in taste people avoid eating amla. Amla can easily be consumed as pickle. You can prepare it within two hours only. The method is described underneath:

Ingredients:

Amla – 1Kg

Salt  - 250 Gms

Haldi – 50 Gms

Saunf ( fennel seeds) – 60 Gms  

Jeera ( cumin seeds) – 60 Gms

Methi danna ( fenugreek seeds) 50 Gms

Red chilli Powder – 30 -50  Gms

Clean and wash the amlas. Boil them in water for 5 minutesm (or put in microwave to heat at medium or 6-7 power level for about 5 minutes and take them out when cooked).   Remove from water. Keep aside on a clean cloth for an hour. Deseed the amlas and cut into four or half pieces. Heat oil. Turn off the gas. Add all the masalas and salt. Add the amla pieces. Cook for 5 minutes, stirring all while so that all pieces are well laced with masala mixture. Cool fill in a glass container. Put some additional salt on the top which shall act as preservative. The pickle is ready for use from the next day.

 

 



today's blog
HIS LOVE IS DEEPER STILL: Spiritual Warfare: This is a passionate subject for me 'Spiritual Warfare'. In a time when our nation is in trouble, people are worried, full of fear a...

Sunday, November 21, 2021

Bajra/Millet is good for health


Bajra gives strength to our bones along with heat.


Magnesium, calcium, manganese, tryptophan, phosphorus, fiber, vitamin-B, antioxidants etc. are found in abundance in millet.

Eating millet gives energy...
It is a very good source of energy.
Apart from this, even if you are looking to lose weight, eating millet will be beneficial for you.

Millet helps in controlling cholesterol level, which reduces the risk of heart-related diseases.
Apart from this, it is also a good source of magnesium and potassium, which are helpful in controlling blood pressure.


Bajara 
i submitted an article for WE today and I'm submitting it in my blog here.....

Wintry afternoons ---with bajra roti

I love winter afternoons-in Emily Dickinson's words 'there's a certain slant of light' which teases you and invites you. On just such a seductive December afternoon I step into my island kitchen with my daughter and made her complete Haryanvi lunch, the lunch was amazing. On that day itself I wrote this write up so that the readers can also be acquainted and turn to basics of life.

I love this type of childhood memory food. Honestly it's important for me when I cook for or with the kids that I make what my grandma or mom made when I was growing up. That's right! I'm not a traditional person in any way, but when it comes to food, I can be.

Memories of childhood with bajra still alive. The winter morning shivers and in need of some warmth called niwaach in our colloquial Haryanvi, while wrapped with sopaly’s (haryanvi khadi shawl) bukal, (To wrap around to get cozy) during the childhood spent in the village, had nothing to do with severity of the winters. But rather bajra-millet, if you so like it in English.

 Yes, this delicacy was always the culprit, particularly in its typical characteristic of being the staple of the plate of most of us the village dwellers. Village people, particularly in the arid area of Bhiwani district of mine and semi-arid zones in North India bordering Rajasthan eat millet or bajra very fondly.

 bajra roti with red chutney,  a-luni,and lassi 

In winters, we ate bajra roti in the morning with dahi, and a-luni, which had a distinct salty taste and it was called a-luni for this reason. The saltiness in a-luni’s taste developed due to the daylong heating up milk in a kadhoni ( an earthen cauldron) and its later overnight fermenting into curd witch was churned to take a-luni out of it, the following day.

In the evening, we invariably ate bajra- khichri with ghee or butter and another course with kachchaa dudh aur goji. The evening helpings of bajra-khichri kept the body cozy and warm enough from ‘inside’ but the scene would definitely change at dawn when we would actually feel a near- freezing sensation.

The Sundays were for loots in early mornings saw everyone of us making a dash to the kitchen which had soot deposits on its walls and there was no chimney. The bajra-khichri container was under attack from all sides. Everyone had his or her preferred texture of the stuff whether it was paste-lump or the upper crust or the inside wall burnt crisp called khurachan in colloquial desi. We would then wait for milk so arrive from the nohara-the cattle yard.

With added- half churned curd the adh-biloi dahi in our colloquial Haryanvi,, bajra-khichri tasted heavenly. We did not use spoons to eat our stuff: nor perhaps would we have preferred to use any cutlery for a culinary item: like bajra-khichri which is best partaken of with hands. The nimble fingers did a wonderful job in “keep mixing it go down the throat”. And down and down. Making even the intestines colder and colder with each such slippage. Thus cold bajra- khichri, cold churned curd the adh-biloi dahi, cold fingers, cold throat, cold guts, cold abdomen and above all cold weather made us shiver once again and run for our quilts. The return journey from the soot-filled kitchen to the quilts had always had us sipping our bajra khichri- curd soaked fingers, making  slurps sound louder and louder. Much to the annoyance of grandmaa.

Next thing to do in those winter vacations. Well, we would either sit in the sun on the chabutara outside our mansion’s main gate for long, or if it was a cloudy morning, then make some bonfire in our nohara and laze a little more.

For a change, try using bajra instead of wheat as your roti’s, or add it to your favorite boiled porridge.
Bajra is also great in winter it protects us from cold weather- combine cooked chilled bajra- roti pieces with potato chips, chopped onion, basil and coriander. Season to taste and enjoy this rural Haryanvi snack.
So if you’re not convinced after my very long testimonial, just go out and get some.
Bajra is so delicious, easy to make, versatile and of course, a totally healthy super-food! And you shouldn’t accept anything else from the food you put in that beautiful body of yours…here’s to bajra, your new best friend.

I am sure many of us do not know it though they love to eat. Till last I really didn’t know how to make this “Bajra roti”. So, I usually used to wait for my mom to make them. I remember a funny incidence about Bajra roti. Generally Bajra roti is staple food of rural farmers. So, my friend (from our nearby village) always used to nag “Mom, why are you making this Bajra rotis?? Only poor people eat this.” Somehow she had the feeling that farmers are poor and only they eat this. But now she herself advocates for bajra roti to everyone she met.

For me making Bajra roti is a bit time consuming as compared to making a chapati or fulka. But it has got its own taste. I must say unique taste.

Bajra roti makes a healthy diet since it is gluten-free diet. It is good in treatment of celiac disease and wheat allergies. It keeps bones and teeth healthy giving energy to the body. It also maintains the health of heart, controls diabetes, arthritis and weight of the body. It’s also good source of calcium, potassium and few vitamin B complex.

Believe me, a bit difficult to make Bajra roti is worth your efforts. Don’t get disheartened if you don’t get it right for the first time. Even I screwed it up horribly first time. Lack of gluten makes it difficult to roll it. It often breaks into pieces.  1st time when I made Bajra roti I roasted at least 5 pieces for each Bajra roti. By the time I put it on the hot pan they were into pieces. Poor hubby dear, had those bite sized shapeless roties without complain. So here it goes....

The chapattis should be rolled out quite thin, with the centre staying a bit thicker. I didn't quite manage to master this technique. Next, the roties go in a dry frying pan on a high heat.
When cooked, you hold the
roties over a naked flame, so that it puffs up with steam and blisters.

For the novice cook, bajra  roti would be masterful thing to make. But for a novice cook, kneading the dough just right is a new frontier to cross. So let us look at some other  recipes that come together in the pot with moong dal and salt to taste to make soft khichdis. It’s just a gruel of bajra (grounded coarsely) with moong dal, cook in pressure cooker for 10 minutes and serve hot with a dollop of ghee in the centre.

 Some points to consider for bajra roti....

Fresh milled grains must be prepared immediately because the milled grain starts to go bad as soon as it encounters oxygen. So the idea is to mill it, and use it immediately.
mill/grind your bajra at home.

First, it is important to rinse the grain; skipping this step will make the bajra taste bitter (the husk attached to its end is bitter in taste). I like to measure the desired amount in a large measuring cup, fill the rest with water and swish it around, rubbing the seeds together. Then strain out the water and repeat until the water runs clear, usually 2-3 times.
Most people don’t believe that they can grind flour in their home blender (isn’t it only good for making milkshakes?), but it’s true – even a very cheap one, like mine, can get the job done. All you have to do is add enough grain so that it doesn’t just fly around inside the container. If you add at least 2 cups of grain, the weight of it will keep the kernels down around the blades.

1. Place at least 2 cups of the bajra,(you can grind any grain like this)  grain (or legume) of your choice (wheat, jowar, barley, rice, maize, black gram, soya bean) in a blender.
2. Turn the blender on high and watch the show. The grain will continue to ground finer and finer, and it will rise up the sides of the blender. You will know that is finished grinding when the flour stops falling into the center of the centrifuge.
3. Remove flour from blender and sift according to your preferences. I used a rather large-holed sieve because I like eating grainy roties i.e out of mota atta, but I recognize not everyone shares my love of sand-textured roties. If you like lighter flour, use a fine-mesh sieve.

That’s it. I wish it were more complicated and impressive, but now you really have no excuses to keep buying dead, nutritionally void store-bought flour. Enjoy your nutritious bajra roti.

xoxo

 


Tuesday, July 23, 2019

Holy Bhagwad Geeta, makke ki roti .......

अव्यक्तोऽयमचिन्त्योऽयमविकार्योऽयमुच्यते |
तस्मादेवं विदित्वैनं नानुशोचितुमर्हसि || 25||

BG 2.25: The soul is spoken of as invisible, inconceivable, and unchangeable. Knowing this, you should not grieve for the body.









Mak ke di Roti/ Sarson Ka Sag



Sarson Ka Saag Makke Ki Roti Punjab and Haryana is the right place to be if you want to know what culinery delights are. A typical Indian Punjabi and Haryanvi meal comprises of Sarson ka saag and makke ki roti with a lot of other mouth watering dishes. However sarson ka saag is a world famous delicacy that activates one's taste buds and leaves you asking for more. Sarson ka saag is a luscious green gravy, made out of mustard seeds. Cooked with masalas and enhanced with oil seasoning, this dish is relished countrywide. Sarson ka saag is often accompanied by Indian bread- Makki ki roti (corn bread). They both compliment and eachother and the roti is presented with a dash of ghee, that makes it a total delight to relish! 



My daughter perhaps unwilling to this traditional meal 
tastes like sore medicine














































Have a taste of this delicacy in states like Delhi, Haryana and Punjab.


Nutritional and medicinal uses of maize grains:
•             Corns contain antioxidant Ferulic acid that can control the free radicals in the body and protect against cancer of breast and liver. In addition corns contain beta carotene and beta cryptoxanthin which help in fighting against lung and oral cancers.
•             Corns are natural resources of fiber and therefore control blood cholesterol and protect the cardiovascular system against diseases.
•             If corns are regularly consumed controls type I and II diabetes by regulating the blood sugar levels.
Since corns contain natural fiber eating corns help digestion, prevent constipation thereby formation of piles.
•             Corns contain Thiamine (Vitamin B) hence help in maintaining the nervous system healthy. It is said that deficiency of Thiamine is responsible for development of Alzheimer’s disease. In addition corns contain minerals required for the body.
xoxo

Friday, February 22, 2019

KITCHEN RACK

One of my recent prepping projects that was   completed last year these days was a wood storage rack. It was built with some used lumber "scrounged" from a construction site. It's approximately 3×3× 3feet in size. It was made three feet wide to accommodate tit bits of kitchen  . This was made to fit under the kitchen’s preparation platform    as a place to store some kitchen items   in a place that would be accessible when in need.


 
AQUARIUM IS PLACED ON THE RACK 

And since we will purchase/built a new big house in the near future, I didn’t want to procure any new drawer or almirah or I didn’t want to add doors to my store slab (which was our previous kitchen ..and the space ..from cooking platform  and upper open shelf can be made almirah by adding additional slabs and doors )so in short I wanted to make something a little quicker to hold my growing stash of yarn, thread, floss, macramé wires, beads, fabrics and lace.etc…etc, so I decided to cover a wooden rack with some fabric wadding and plastic sheet to prevent the internal space from dust…in our arid area the fine powdery sand particles are really nusions especially in summer that they used to penetrate through the foam wadding+ fabric so I have to sandwich a plastic sheet necessarily….


Here is how…….

This is the rack and is custom made by my handyman

sorry for the hazy picture from my cell-phone




This versatile Kitchen and dish cloth  rack in wood scrap with zip opening is easy to operate . One  shelve stack bottles juicers, antique pans ,wooden spatulas, spoons, ladles, and churners and second shelve stacks dish cloths mesh cloths, muslin cloth etc.  Our dust cover protects stack while a zipper provides easy access to shelves.
xoxo

Thursday, May 22, 2014

Noastelgia,New Projects andCoklat Kiloan



At the end of year 2013 I was thinking to make list of my to-do list of crochet items but due to my mother’s dependency on me left no time to do so. I used to take care of her single handedly as my niece was away for her training otherwise she was equally on the move for doing her dadi’s day-to-day services. Then mom gone far away for her heavenly abode to accompany my dad her companion there on 9th of Jan 2014  


Any how fast forward to the present topic………the fun of starting a new year is the new "to-Crochet" list that I gradually make my head. Last year there was not much time or energy to think creatively, again because of my son’s marriage and ailing mother, so this year , after January I want some more   projects done than in 2012 and 2013.


I will carefully select a few projects that I may approach the year. I want more organized and ballasted my hobbies, I do sometimes in the heat of the creative moment with a new project and then I sat on the end of the day with half as many projects.... So planning and balance is the password (s) for 2014 (since 4 months had gone).


One of the projects on my agenda is the cute little granny squares blanket in - Cute and easy-Crochet.








toko coklat jakarta
Coklat Kiloan 
xoxo

Wednesday, March 19, 2014

Bits from February

...

The utrayana sun of February


my tulsi plant


Despite all the cold and mist and frequent showers , our tulsi is really producing- thanks to the younger branches  now producing  in full force.

My tulsi tea

recently ground multi grain flour





Mom in relaxed mood

Tradition: a birthday cake. My d-in-law turned 25 and I'm not sure how I feel about it.
 I always knew the day would come when I had to get another sofa, our 15-year-old plaid sofa(covers) was showing the wear and tear of two boisterousgirls. And plaid, what on earth was I thinking? Well, I actually bought the sofa all alone without anybodi's inscent in the house, so hadn’t yet experienced the whirlwind of their taste.

Yet, how could I choose another sofa, when my last choice, my Green Velvet Sofa had been so successful, both in my home and for me personally.


Clearly the choice of sofa was always going to be a tough one for me, with the pressure to get it right, to compliment what I already have and yet to look as good in my living room. So, I turned to a sofa choice I'd had before, a Khadi cloth cover, a cotton, but not a traditional one.

I will let you read on to see what you think of my choice....OK



xxoxox

Sunday, March 16, 2014

On Cooking

We will make Gujia  on this Holi and I will fry my Gujiaas on iron Karah. Like my grandma we used to cook our special dishes in iron Karahi..We have been cooking with a Cast-iron_for over a year now. Our reasons for switching from standard non-stick cookware were based primarily on health considerations and the confusing information we had read on the chemicals used in the non-stick coating.



Before switching to cast iron, we had been using a 'green' non-stick version that had eliminated the controversial PTFE (Polytetrafluoroethylene)  and PFOA (Perfluorooctanoic acid) coatings. But we didn't think it held up very well and just started worrying all over again about the various other chemicals used to create this new form of non-stick.
So we made it very simple for ourselves and went back to the 'original non stick' - cast iron.
Cast iron possesses no potential dangerous coatings, will not chip or scratch and is also a great way to introduce trace amounts of iron into your diet. And if that wasn't enough incentive, cast iron is also very affordable.

Cast iron is also great to cook with as it distributes heat evenly. We primarily use a pair of large and small skillets for everyday cooking. Our remaining cookware consists of copper-bottomed stainless steel sauce pans.

For daily maintenance, we soak the pans in warm water after each use. We then scrub with a scouring sponge, rinse with hot water, and pat dry. Occasionally, we also rub a light coating of oil into the skillets while they are still warm from rinsing.  With cast iron it is recommended to not use soap and to not soak in water for long periods of time as this promotes rust and deteriorates the seasoned condition of the cookware (which makes the cast iron non-stick). In the worst-case scenario, you just have to re-season the cookware as described above.
Like all choices we make in life, we strive to find ways in which we can live by the healthiest means possible. Some choices are easy to make, some take effort. But we are passionate about creating the healthiest life for ourselves and our babies, so the transition to cast iron does not feel like extra work. In fact, it offers quite the opposite for nothing outweighs peace of mind.

 xoxo

Granny square blanke, tLet’s celebrate with…….

 
Blanket 

Yay, pictures of a finished baby blanket! After finishing the blanket rather quickly, it took me twice as long to get through all those 150 ends. With some projects I tend to weave them in per motif, however with this blanket I just kept on crocheting. But, no whining, because it’s done!



The blanket has a rather dense structure, which I think will make it a perfect stroller blanket for not so cold walks. There is after all  little wool in this yarn; acrylic  is what I used in a large variety of colours. Since our girl will be born in Summer this blanket may be perfect for the first couple months. Time will tell, but at least I love how the colours work together and how the squares turned out based on the pattern I created myself.
Next up is the matching mama shawl according to my mom’s shawl. As I work up the triangles, my mind wanders off to how to lay them out for joining. How many rows? What width? What to do with the colour lay out? I will keep you updated on how this progresses.
Wishing you a lovely weekend ahead, hopefully with lots of sun and crochet, preferably combined.
I found three pieces of glazed-pottery at the open  thrift store this afternoon   for this big pot! 
 I have   crushed fried rice and fried groundnuts for the  new big pot to store!  I love them!
I've been noticing a few cute things lately. These two little kitties are drinking milk they are very cute indeed!  



 XOXO


Sunday, February 16, 2014

its winter here............



While going to park for walk the chilly wind that touched the face sooths me.It is my favourite sort of winter day, and this is saying a great deal, as it is well known that I am not a fan of winter. It is too cold, too damp, too windy (I especially hate the wind. Walking from Ektaa park  the other night I could feel the wind push the cold in through the weaves of my shawl. The wind makes you a thousand times colder. I swear it.) too grey, and too sunless. After a couple of days of this I can feel it pulling the joy right out of me. I'm not depressed; I'm just surrounded by stuff I don't like. I miss my front yard pot- garden.  I miss walks that aren't physically painful. I miss stopping on the street to chat with my neighbors... I miss shopping for fruits and vegetables in the market.   I hate the way your forehead got pained if you go out too soon after washing your hair. I hate the way that leaves scroll on the floor by the front door. I hate worrying about the cleaning. I hate chapped lips (and faces, and hands and legs.) and it totally pisses me off in my entirety that the little chop stick I had in my coat pocket froze and now it's weird and grainy. I really loathe the way that I get cold in November and don't feel warm again until March.
Now it’s cold winter night
So I have a delicious recipe for you. It's a great winter meal....hearty and delicious. All from scratch (the best kind of cooking!). I hope you try it, and I think you will enjoy it!
Ingredients

Bajra
1/3 cup
yellow moong dal
3 tbsp
salt
to taste
ghee
2 tbsp

Method

1. Soak bajra for an hour.
2. Separate the husk from the bajra by grinding coarsely in a mixer at a low speed.
3. Mix moong dal when it becomes completely husk free.
4. Transfer the contents in a pressure cooker with water and salt.
5. Cook the contents for 10 minutes.
6. Add hot water if required.
7. Mix hot ghee to the food.
8. Bajra Khichdi is ready to be served.